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Do Gaming Glasses Work?

Gaming glasses work by reducing eye strain and other negative effects caused by blue light and excessive screen time. They help protect eye health while playing video games on a computer or gaming system. Many gamers and e-sports competitors spend long periods of time in front of a screen. PC screens produce blue light and glare that can effect your eyes in a negative way from over exposure. Too much blue light and/or glare can cause digital eye strain which then causes headaches, dry eyes, watery eyes, neck and/or shoulder pain, blurred vision, sensitivity to light, nausea or dizziness. Gamer glasses can protect your eyes when you play games or look at digital screens for too long. They’re specially made to filter out blue light and reduce glare which protects your eyes.

Gaming glasses are specialized eye wear designed to improve the visual experience and eye health of gamers. They feature blue light blocking technology which reduces eye strain, improves sleep patterns, and protect against long-term damage to the eyes.

The purpose of gaming glasses is to enhance the gaming experience and protect your eyes from the harmful effects caused by over exposure to blue light. Gamer glasses can also help improve visual performance and clarity which allows gamers to see clearer and play better.

Gaming glasses have become increasingly popular in recent years because they work. This is mainly due to advancements in technology and increasing awareness of the harmful effects of blue light on your eyes. However, specialized glasses for computer use dates back to the 1990s, when anti-glare and blue light blocking lenses were first introduced. Since then, gaming glasses have evolved to cater to the specific needs of gamers and are now widely used by players of all levels.

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What Are Gaming Glasses?

Gaming glasses look just like regular eye wear like vision or sunglasses. However, they’re specially designed to help reduce the negative effects of gaming on the eyes. Computer screen produce blue light and glare which can effect your eyes over time.

Too much blue light and/or glare can cause the following:

  • Digital eye strain
  • Headaches
  • Dry eyes or watery eyes
  • Neck and/or shoulder pain
  • Blurred vision
  • Sensitivity to light
  • Nausea
  • Dizziness

Gamer glasses can protect your eyes when you play games or look at digital screens for too long. They’re specially made to filter out blue light and reduce glare which protects your eyes.

There are various types of gaming glasses available on the market ranging from simple blue light blocking glasses to advanced models with multiple features. Some popular types include computer glasses, gaming glasses with anti-reflective coating, and amber-tinted gaming glasses.

Key features of gaming glasses may include:

  • Blue light blocking technology
  • Anti-reflective coatings
  • Adjustable nose pads
  • Flexible arms for a comfortable fit
  • Polarized lenses
  • UV protection

Regular glasses may have some blue light blocking properties, but they are not specifically designed for gamers.

Gaming glasses are specifically engineered to address the unique needs of gamers, such as reducing eye strain and improving visual performance. They often feature advanced technologies and materials specifically designed for this purpose, whereas regular glasses may not.

The most important feature of gaming glasses is blue light blocking and an anti reflective coating. They greatly reduce eye strain, fatigue and other negative side effects of gaming.

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How Do Gaming Glasses Work?

Gaming glasses are designed to block the blue light emitted by screens and reduce glare. They have specially coated lenses that absorb and filter out harmful blue light and reduce glare. Computer screens produce an artificial blue light that’s different than natural light. Over exposure to blue light can be bad for your eyes and causes numerous problems. These can include headaches, dry eyes, watery eyes, neck and/or shoulder pain, blurred vision, sensitivity to light, nausea or dizziness.

Blue light is a high-energy, short-wavelength light that can cause digital eye strain and disrupt sleep patterns. Long-term exposure to blue light has also been linked to an increased risk of age-related eye problems like macular degeneration.

The science behind gaming glasses is based on the idea that blocking harmful blue light emitted by screens can reduce eye strain and improve sleep patterns. Gamer glasses work by filtering out harmful blue light, allowing gamers to play for longer periods without discomfort. This can also reduce the risk of long-term eye damage and improve overall eye health.

Gaming glasses work by filtering out the blue light with yellow or amber tinted lenses. Some blue light filtering gamer glasses are virtually clear, but they tend to provide less protection vs. yellow or amber tinted lenses. But they still offer some degree of blue light-blocking properties. If you don’t like the yellow glasses give the clear ones a try.

Blue Light Protection

The most important feature for your gaming glasses to have is blue light reduction. The blue light given off by screens causes eye strain, headaches, dry eyes, watery eyes, neck and/or shoulder pain, blurred vision, sensitivity to light, nausea or dizziness.Gamer glasses are basically a filter, usually amber colored, that blocks blue light from entering your eyes. Blocking the light then reduces or eliminates the negative side effects it causes.

Multiple studies have linked blue light exposure to decreased melatonin levels and poor sleep quality. But studies have shown that wearing blue light-blocking glasses helps improve melatonin production which restores sleep quality.

Wearing gamer glasses after 6 pm can help improve your body’s melatoni production, circadian rhythm and sleep quality while reducing eye strain and other negative side effects caused by excessive gaming.

Anti-Reflective Coating

Many gamer glasses have an anti-reflective coating that helps reduce glare. This is a very important feature to have and second to only blue light reduction. Glare is the light that reflects into your eyes from digital devices. It can also cause eye strain and fatigue as well as interrupting your natural sleeping patterns.

Reducing the amount of glare can help with the following:

  • Reduce eye strain and fatigue
  • Make eye focusing easier
  • Improve color contrast
  • Potentially increasing your reaction time
  • Helps restore natural sleep patterns

Benefits Of Using Gaming Glasses

Gaming glasses can help reduce eye strain and discomfort by filtering out harmful blue light emitted by screens. This may result in reduced symptoms of digital eye strain, such as headaches, eye fatigue, and dry eyes.

  • By blocking harmful blue light, gaming glasses can help improve sleep patterns by reducing the impact of blue light on the circadian rhythm. This can lead to better quality sleep and reduced symptoms of insomnia or disrupted sleep patterns.
  • Gaming glasses can also improve visual performance and clarity by reducing glare and eye strain. This can result in sharper vision, improved reaction times, and an overall enhanced gaming experience.
  • Blue light-blocking gamer glasses reduce the negative effects of light exposure by about 10 to 25 percent. And they become more and more effective the longer you stare at the screen.

Long-term exposure to blue light has been linked to an increased risk of age-related eye problems like macular degeneration. Gaming glasses can help reduce the risk of long-term eye damage by filtering out harmful blue light which protects the eyes.

Are Gaming Glasses Effective?

Yes, gaming glasses are effective at reducing the blue light and glare created by computer screens. Many gamers have reported positive experiences with gaming glasses, citing reduced eye strain, improved sleep patterns, and enhanced visual performance. However, individual results may vary and it’s important to consult with an eye doctor to determine the best solution for your specific needs.

There is scientific research on the effectiveness of gaming glasses, and results have been mixed. Some studies have shown that gaming glasses can reduce symptoms of digital eye strain, while others have shown no significant benefits. Further research is needed to fully understand the effects of gaming glasses on eye health.

Some experts have criticized gaming glasses, claiming that they are not necessary and that the benefits are largely anecdotal. Others have argued that the blue light emitted by screens is not harmful and that gaming glasses may not be the best solution for eye strain. While others believe it’s beneficial to block blue light and glare and that using them may improve long term eye health.

In my case, I love gaming glasses. I use them whenever I’m staring at a screen for more than 2-3 hours. They totally eliminated the eye strain I used to feel and improved my play. I even use them when not gaming for stuff like working on projects, making charts, researching, editing videos, etc.

If you play a competitive online game like Call Of Duty or spend lots of time staring at a computer screen I recommend trying them. They not only reduced my eye strain but also improve my play.

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Choosing The Right Gaming Glasses

When choosing gaming glasses, it’s important to consider your specific needs and preferences. Factors such as the type of games you play, the amount of time you spend online, and your individual eye health should be considered.

  • It’s a good idea to consult with an eye doctor before purchasing gaming glasses. Especially if you have a history of eye problems or are experiencing eye strain or discomfort. An eye doctor can help you determine the best solution for your needs and provide recommendations for the best gaming glasses.
  • There are many brands that make gaming glasses. Look for a reputable brand that offers high-quality products and customer support. Research different brands and read customer reviews to get a better idea of the quality and effectiveness of different gaming glasses. I personally like Horus blue light blockers and use them regularly.
  • Blue light blocking technology is a key feature of gaming glasses. Make sure to choose glasses that offer this technology for the best results.
  • An anti-reflective coating is another feature I’d look for because it reduces glare.
  • Other features like adjustable nose pads, sizes, designs and style are important too. But they’re more about comfort than eye protection.

Try on different gaming glasses before making a purchase to find the best fit for your face. You may be wearing them for hours so it’s best to get a comfortable pair that won’t bother your nose.

Types Of Gaming Glasses

Gamer glasses come in a wide variety of designs and styles. However, what makes them gaming glasses is their ability to block blue light and reduce screen glare. The way they do it is with the lens. Most are amber or yellow tinted which counters blue light. But some are clear or only slightly tinted. This tend to be less effective than full tiny glasses but are still better than no glasses at all.

Here is a break down of the different types of gaming glass lenses.

Amber Tint Lenses

Amber tinted gaming glasses have the best enhancement of contrast and visual performance for playing video games. They reduce screen glare and counter the harmful effects of blue light.

Amber tint lenses filter about 65% of the harmful high-intensity blue light given off by digital screens.

Amber lenses are the most effective at reducing eye strain and other negative effects caused by excessive gaming. However, they also change the color of the screen more than other gaming lenses.

Liquet Lenses

Gaming glasses with liquet lenses are an in-between solution for gamers who want a more balanced color spectrum with some artificial blue light protection. Liquet lenses block 35% of damaging high-intensity blue light emitting computer screens vs the 65% blocked by amber lenses.

More blue light hits your eyes when using Liquet lenses vs Amber, but the colors look more natural.

Crystalline Lenses

Crystalline lenses are computer glasses designed for graphic designers, video and film editors, and visual creatives who need an equally balanced color spectrum. The crystalline lens filters just 10% of damaging high-intensity blue light from computer screens but the colors look a lot more natural vs Amber and Liquet lenses.

If you’re looking for a gaming lens that reduces a small amount of blue light but doesn’t effect the color quality much, this is the best choice.

Summary: Do Gaming Glasses Work?

Gaming glasses work by reducing eye strain and other negative effects caused by blue light and excessive screen time. They help protect eye health while playing video games on a computer or gaming system. Many gamers and e-sports competitors spend long periods of time in front of a screen. PC screens produce blue light and glare that can effect your eyes in a negative way from over exposure. Too much blue light and/or glare can cause digital eye strain which then causes headaches, dry eyes, watery eyes, neck and/or shoulder pain, blurred vision, sensitivity to light, nausea or dizziness. Gamer glasses can protect your eyes when you play games or look at digital screens for too long. They’re specially made to filter out blue light and reduce glare which protects your eyes.

Gaming glasses are specialized eye wear designed to improve the visual experience and eye health of gamers. They feature blue light blocking technology which reduces eye strain, improves sleep patterns, and protect against long-term damage to the eyes.

The purpose of gaming glasses is to enhance the gaming experience and protect your eyes from the harmful effects caused by over exposure to blue light. Gamer glasses can also help improve visual performance and clarity which allows gamers to see clearer and play better.

Gaming glasses have become increasingly popular in recent years because they work. This is mainly due to advancements in technology and increasing awareness of the harmful effects of blue light on your eyes. However, specialized glasses for computer use dates back to the 1990s, when anti-glare and blue light blocking lenses were first introduced. Since then, gaming glasses have evolved to cater to the specific needs of gamers and are now widely used by players of all levels.

If you have any questions about gamer glasses, email any time.

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